Mo News Interview: Mo News Workshop: Rewiring Your Brain for the Modern World
Jan 2, 2026
Dominique Ashby, a neuroscientist and brain-based change specialist, dives into the fascinating mechanics of our brains in a world bursting with distractions. She discusses how our ancient brains struggle with modern information overload and decision fatigue. Discover the impact of social media on focus and empathy and learn effective strategies like mindfulness, smart scheduling, and prioritizing tasks. Ashby emphasizes the importance of quality sleep and its role in cognitive performance, all while offering tools to enhance creativity and decision-making.
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Use Trusted News Web App
- Dominique recommends the MoNews web app as a brain-friendly news source to avoid algorithmic traps. She suggests adding it to your home screen to get trusted updates without endless feeds.
Create Sensory Boundaries For Work
- Cue focus with consistent sensory markers like a specific mug, song, or scent to signal work mode. Put those cues away after work to help your brain switch into home mode.
Block Time, Avoid Task Switching
- Avoid multitasking because task switching drains time and working memory; expect ~23 minutes to fully reorient after an interruption. Use Pomodoro-style focused blocks and silence notifications during them.