Chris Johnson
Licensed physical therapist, coach, and consultant specializing in endurance athletes, known for expertise in running-related injuries, strength training, and rehabilitation.
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Feb 12, 2026 • 1h 37min
How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT
Chris Johnson, licensed physical therapist and endurance coach, shares his 360° approach to preventing running and triathlon injuries. He covers auditing training and life stress, smart rules for niggles and bone stress, minimal effective strength work and plyometrics, and how to use readiness data, deloads, shoe variability and fueling checks to stay healthy and consistent.
