Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this episode, world-renowned physical therapist Chris Johnson explains how to break out of this injury cycle, by looking at all of the different variables contributing to injuries. This is an in-depth look at how to balance your running or triathlon training with proper strength training, nutrition, and lifestyle factors, to allow you to train and perform more and better in the long run.
HIGHLIGHTS AND KEY TOPICS:
- Which factors contribute to injuries and injury risk, and how?
- How to manage small niggles, aches and pains
- Bone stress injuries and soft tissue injuries
- Return to training protocols
- A minimal effective dose strength training protocol that can be easily combined with triathlon training
- Recommended strength training exercises, from isometrics and heavy slow resistance training to plyometrics
- How heavy should you lift and how hard should you be working in the gym?
- Is stretching, mobility work, massage and manual therapy recommended for injury prevention?
- Myths and misconception about injuries and strength training for triathletes and runners
DETAILED EPISODE SHOWNOTES:
- We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.
- The shownotes for today's episode can be found at https://scientifictriathlon.com/tts684/
LINKS AND RESOURCES:
WHAT SHOULD I LISTEN TO NEXT?
If you enjoyed this episode, I think you'll love the following related episodes:
You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.
You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.
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