Carolyn Christie

Carolyn Christie, a seasoned flutist with 23 years at the Montreal Symphony, dives into overcoming performance anxiety and managing nerves. She shares her journey of battling stage fright with positive self-talk and mental preparation techniques. Carolyn emphasizes the importance of adaptable practice, focusing on controlled aspects like phrasing to enhance musical expression. Listeners will gain insights on creating a supportive internal dialogue and strategies to thrive during auditions and significant milestones in their musical careers.

Sian Beilock, cognitive scientist and author of Choke, explains why pressure hijacks well-practiced skills. Jennifer Montone, principal horn of the Philadelphia Orchestra, shares techniques to manage nerves and tension. Carolyn Christie, retired Montreal Symphony flutist and teacher, discusses musical performance anxiety and mental skills training. They explore attention, physiological signs, rehearsal under stress, and practical routines to prevent choking.