Caroline Reidy
Head of HR Solutions at NFP and HR specialist offering expertise on pay negotiation, benchmarking and pay transparency legislation; appears as the episode's featured guest to discuss how to ask for a pay rise.
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Mar 28, 2026 • 8min
How to ask for a pay rise
Caroline Reidy, Head of HR Solutions at NFP and pay negotiation specialist, explains when to ask for a review and how to prepare. She covers upcoming pay-transparency laws, benchmarking your salary with data, linking raises to employer benefits, and alternatives to threats like bonuses or discreet market testing.
Nov 21, 2025 • 12min
How should you behave at the work Christmas party?
Caroline Reidy, an HR spokesperson and head of NFP HR Solutions, teams up with etiquette expert Michelle Harding to navigate the do's and don’ts of office Christmas parties. They stress maintaining professionalism, using the mantra: if it’s inappropriate at 7 PM, it’s inappropriate at 11 PM. Caroline outlines employer responsibilities in ensuring safe environments, while Michelle warns about the pitfalls of too much festive cheer and offers tips for engaging quieter teammates. The duo emphasizes respectful approaches to flirting and enjoying the season without regrets.
