Brigitte Arnett
Co-coach and practitioner specializing in inner narrative work, nervous system regulation, and personal growth, who shares lived experience and practical frameworks for transforming harsh inner monologues into compassionate internal support.
Best podcasts with Brigitte Arnett
Ranked by the Snipd community
24 snips
Nov 26, 2025 • 33min
E169: What If Your Inner Narrative Became Your Biggest Cheerleader?
In this engaging conversation, guest Brigitte Arnett, a co-coach specializing in inner narrative work, shares her journey from self-loathing to self-compassion. They explore how negative self-talk affects our bodies and choices, emphasizing the importance of transforming it into a supportive voice. Brigitte introduces the 'Three C's'—Curiosity, Compassion, and Connection—as tools for rewriting inner narratives. The duo also tackles how growth can amplify inner critics and urges listeners to meet self-doubt with kindness and understanding.
9 snips
Oct 15, 2025 • 34min
E163: Rewire Your Mind: How to Use the Subconscious to Create Your Next Level Life
In this insightful discussion, Brigitte Arnett, a co-coach specializing in subconscious priming and neuroscience-informed coaching, joins Jamie to explore the power of the subconscious mind. They delve into the Reticular Activating System (RAS) and how to use 'prime times' for rewiring thoughts. Brigitte shares techniques like visualization and gratitude to amplify manifestation and rewrites personal narratives. They discuss overcoming inner critics with compassion and the importance of setting boundaries as you grow. Real-life stories of transformation add depth and inspiration.
