E163: Rewire Your Mind: How to Use the Subconscious to Create Your Next Level Life

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Oct 15, 2025

In this insightful discussion, Brigitte Arnett, a co-coach specializing in subconscious priming and neuroscience-informed coaching, joins Jamie to explore the power of the subconscious mind. They delve into the Reticular Activating System (RAS) and how to use 'prime times' for rewiring thoughts. Brigitte shares techniques like visualization and gratitude to amplify manifestation and rewrites personal narratives. They discuss overcoming inner critics with compassion and the importance of setting boundaries as you grow. Real-life stories of transformation add depth and inspiration.

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INSIGHT

Your Brain's Filter Drives What You See

The reticular activating system (RAS) filters reality to match your focus and beliefs.
When you clarify desires, the RAS surfaces matching opportunities from the 11 million bits of data you process.

ADVICE

Prime Your Subconscious At Dawn And Dusk

Use morning and pre-sleep prime times to bypass the conscious mind and speak to the subconscious.
Run vivid mental

ADVICE

Use Movie Music And Emotion To Imprint

Build a sensory movie: add visuals, music, and heightened emotion when you imagine outcomes.
Pairing strong feeling with imagery accelerates neural imprinting and manifestation.

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What if you didn’t have to hustle or burnout to get to your next level? What if the key was really rewiring the way your subconscious sees the world?

In this episode, Jamie sits down with her co-coach and friend, Brigitte Arnett, to unpack how neuroscience and subconscious priming shape what you believe, feel, and create. Together, they explore how to work with your brain’s filters, shift your inner narrative, and embody the emotions that magnetize the life you’re calling in.

From real-life stories to actionable tools, you’ll hear how Jamie and Brigitte use practices like visualization, gratitude, music, and compassion to help clients, and themselves, create lasting change.

💡 What We’re Covering in This Episode:

What the Reticular Activating System (RAS) is and why it matters
How to use “prime times” in the day to rewire your subconscious
Visualization, music, and gratitude as tools for manifestation
The role of inner narrative and how to rewrite it with compassion
Why your environment may shift as you grow—and how to hold boundaries
Real client stories of expansion, nervous system regulation, and rewiring

Find Us + Links to Resources:

🤩 Make your inner narrative your biggest cheerleader and shift into your next level of wealth with Currency Academy https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct15

🎙️Listen to Mind Body Millions - Jamie’s Private Podcast (for only $27!).

An 8 part episode series on aligning your subconscious mind & nervous system with your money goals. https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct15

✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/

✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero ?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=OCT15

Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.