Bena Stock
Registered clinical counselor and former litigation lawyer who founded The Lawyer Mindset to help lawyers improve well-being, emotional regulation, and professional resilience after a legal career focused on professional negligence and insurance defense.
Best podcasts with Bena Stock
Ranked by the Snipd community
Feb 6, 2024 • 51min
#143: Emotional Regulation Skills (Every Lawyer Needs)
Bena Stock, a registered clinical counselor and former litigation lawyer who founded The Lawyer Mindset, discusses why law’s all-consuming culture fuels stress and perfectionism. She explains emotional regulation, the bell-curve zones for reactions, practical pauses and habit changes, negotiating reduced hours, and the power of connection and timely professional support.
