Andy McCann

Ryan Steva, a homestead consultant, shares crucial insights into identifying serious foundation issues in homes. Andy McCann, a health and fitness expert, provides practical tips on back strengthening and recovery techniques. Matt Sursley, an agorist tax advisor, guides listeners on managing surplus income and implementing tax-smart strategies for reinvestment. The conversation also touches on culinary tips for cooking maitake mushrooms, emphasizing texture and flavor, alongside thought-provoking discussions on civic issues and personal finance.

Patrick Roarman, knife maker and designer, talks construction trade-offs for removable handles. Jesse Markowitz, tech and self-hosting expert, covers AI integration and packaging services. Andy McCann, fitness coach, answers mobility, stress, cold plunge and longevity questions. Kerry Brown, herbalist, discusses foraging and tincturing. Joel Riles, dog trainer, outlines protection dog tactics. Mike Molito, firearms instructor, compares AR-15s and PCCs.

Joel Riles, canine trainer and founder of Fortress Canine, gives short, practical dog correction tips. Ken Daniels, chef and cast iron expert, dives into seasoning science and best fats. Matthew Sersley, tax advisor, covers tax-aware business sale strategies. Kerry Brown, forager and horticulturist, talks edible wild plants. Mike Molito, firearms operator, compares weapon platforms. Andy McCann, fitness coach, addresses joint-friendly training and nutrition.

Dr. Bones, a physician and survival medicine author, covers elbow tendinitis care. Ryan Steva, an off-grid solar consultant, breaks down inverter types and lifespans. Mike Melita, firearms expert, shares frugal rifle, shotgun, and handgun picks. Andy McCann, CrossFit coach, discusses knee rehab and strengthening. Patrick Rohrman, knife maker, advises on EDC and bushcraft knife choices and carry methods.

Andy McCann, CrossFit gym owner and fitness educator focused on sustainable habits. He talks about becoming 'hard to kill' through practical longevity pillars. They cover time-efficient CrossFit training, a carnivore diet trial and how to interpret lipid changes, using continuous metabolic data, heat and cold therapies, blood-health tactics, and building community and purposeful goals.