The Survival Podcast Expert Panel Q&A – Epi-3815
Mar 12, 2026
Dr. Bones, a physician and survival medicine author, covers elbow tendinitis care. Ryan Steva, an off-grid solar consultant, breaks down inverter types and lifespans. Mike Melita, firearms expert, shares frugal rifle, shotgun, and handgun picks. Andy McCann, CrossFit coach, discusses knee rehab and strengthening. Patrick Rohrman, knife maker, advises on EDC and bushcraft knife choices and carry methods.
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Carry An EDC Neck Knife With Strong Retention
- Patrick Rohrman recommends a neck knife for EDC because it's always accessible, concealable, and can be retained with adjustable sheaths.
- He suggests 7–12 pounds of pull retention and using quality sheaths to prevent accidental loss or injury.
Use A Thick Spine Bushcraft Knife In Your Vehicle
- For a vehicle/bushcraft blade, choose a thick-spined, full-tang bushcraft knife for batoning and splitting rather than a thin fillet style blade.
- Avoid differentially heat-treated blades with soft spines if you plan to mallet them; prefer thick, robust steel like Bark River or LT Wright designs.
Rebuild Knee Strength With ATG Protocol
- Andy McCann advises using the Knees Over Toes (ATG) progressive protocol to rehab ACL/meniscus issues, including backward sled pulls and deep 'Patrick step' lunges.
- He recommends one-legged stability work and consistent practice, and suggests purchasing Ben's ATG programs for structured guidance.