Andrew E. Budson

Andrew Budson, neurologist who studies memory and neuroplasticity, and Stuart Jeffries, writer on the history of stupidity, discuss whether modern life is causing 'brain rot'. They explore technology's role in cognitive outsourcing, historical anxieties about declining intellect, how memory and neuroplasticity work, and practical habits—like socializing, deliberate practice, and humility—to keep minds sharp.

Dr. Andrew Budson, a professor of neurology specializing in memory disorders, and Dr. Elizabeth Kensinger, a psychology and neuroscience chair, dive into the captivating world of memory. They shed light on how memories form, why we forget, and the differences between normal age-related memory changes and Alzheimer's. The duo offers practical tips to enhance memory, such as the importance of sleep, a healthy diet, and engaging in cognitive activities. They also discuss their innovative FOUR strategy for improving memory retention, making this a must-listen for anyone looking to boost their memory skills.

In this engaging discussion, Andrew Budson, a neurology professor and author, dives into the fascinating workings of memory, from why we forget to ways to enhance recall. Dan Levitt, an award-winning writer and producer, reveals the incredible journey of our body’s atoms, tracing their origins from the Big Bang through our daily lives. They explore the profound impact of physical touch on emotional well-being and share insights into how sensory experiences shape our memories.