Specifically for Seniors - A New Direction Why We Forget and How to Remember Better with Drs. Andrew Budson and Elizabeth Kensinger
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Feb 24, 2023 
Dr. Andrew Budson, a professor of neurology specializing in memory disorders, and Dr. Elizabeth Kensinger, a psychology and neuroscience chair, dive into the captivating world of memory. They shed light on how memories form, why we forget, and the differences between normal age-related memory changes and Alzheimer's. The duo offers practical tips to enhance memory, such as the importance of sleep, a healthy diet, and engaging in cognitive activities. They also discuss their innovative FOUR strategy for improving memory retention, making this a must-listen for anyone looking to boost their memory skills.
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How Normal Aging Changes Memory
- Normal aging mainly affects frontal-lobe processes: attention, retrieval speed, and cue use.
- Expect to need repetition, more time to recall, and helpful cues as part of normal aging.
Alzheimer's Targets The Hippocampus First
- Alzheimer's typically starts with hippocampal damage, impairing the memory blueprint itself.
- That produces qualitatively different memory errors than normal aging and is often clinically distinguishable.
Exercise Regularly To Grow Your Hippocampus
- Do at least 30 minutes of aerobic exercise five days a week to boost hippocampal growth and memory.
- Exercise increases brain growth factors and can enlarge the hippocampus within months.
