Amber Macintosh
An ADHD Nutrition Coach who specializes in foods that help with focus and brain fog.
Best podcasts with Amber Macintosh
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Aug 16, 2024 • 7min
Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog
Amber Macintosh, an ADHD Nutrition Coach specializing in foods that enhance focus and reduce brain fog, joins the discussion. She shares insights into three powerhouse foods: eggs, blueberries, and peanut butter. These nutrient-packed options not only support brain health but also help boost motivation. Amber offers practical tips for easily incorporating these foods into daily meals, making it simple for anyone looking to improve their mental clarity.
May 28, 2024 • 1h 18min
Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh
Amber Macintosh, an ADHD nutrition coach specializing in dietary strategies for neurodivergent individuals, shares practical food insights. She discusses the ideal ADHD breakfast and highlights three superfoods: eggs, blueberries, and nut butter. Amber warns against ultra-processed foods and explains how steady blood sugar can enhance focus and mood. She also offers tips for affordable healthy eating and snacks to manage impulsivity. Plus, discover how nutrients affect sleep and the fascinating connection between gut health and brain function.
