ADHD Chatter Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog
Aug 16, 2024
Amber Macintosh, an ADHD Nutrition Coach specializing in foods that enhance focus and reduce brain fog, joins the discussion. She shares insights into three powerhouse foods: eggs, blueberries, and peanut butter. These nutrient-packed options not only support brain health but also help boost motivation. Amber offers practical tips for easily incorporating these foods into daily meals, making it simple for anyone looking to improve their mental clarity.
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Make Eggs A Regular Focus Food
- Eat eggs regularly to boost choline, protein, and micronutrients linked to focus and memory.
- Prefer yolks and choose good-quality eggs (free-range/organic if possible) for maximum benefit.
Choline Supports Acetylcholine And Focus
- Choline is a precursor to acetylcholine, an often-overlooked neurotransmitter important for focus, memory, and movement.
- Supporting acetylcholine may also help with involuntary movements and stimulation-related behaviors in ADHD.
Personal Chicken-Keeping Story
- Amber used to keep chickens but stopped because of foxes nearby, illustrating her personal connection to eggs.
- She recommends free-range or organic eggs but notes price and label-reading matter.