Alyssa Ages
Health and fitness journalist and author of Secrets of Giants, offering expertise on strength training and the importance of grip strength for longevity and daily function.
Best podcasts with Alyssa Ages
Ranked by the Snipd community
Jan 9, 2026 • 12min
Why grip strength matters more than you think
Alyssa Ages, a health and fitness journalist and author of "Secrets of Giants," dives deep into the significance of grip strength. She reveals how grip strength is linked to longevity and what it truly reflects about our overall health. Alyssa discusses a pivotal study connecting decreased grip to higher cardiovascular risks. She also shares everyday exercises to enhance grip strength, regardless of age, highlighting its cognitive benefits. With simple training tips, she reassures listeners that it's never too late to start improving their strength.
Oct 3, 2023 • 28min
Secrets of Giants (with Alyssa Ages)
Author Alyssa Ages discusses her book 'Secrets of Giants' and the impact of strength on our lives. Topics include motivation for strength training, reflections on success, embracing failure, overcoming fear of overhead press, seeking support, and feats of strength.
