
BarBend Podcast Secrets of Giants (with Alyssa Ages)
Oct 3, 2023
Author Alyssa Ages discusses her book 'Secrets of Giants' and the impact of strength on our lives. Topics include motivation for strength training, reflections on success, embracing failure, overcoming fear of overhead press, seeking support, and feats of strength.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Genesis of Secrets of Giants
02:07 • 12min
Reflections on Success and Appreciating the Journey
14:06 • 4min
Lessons About Failure and Embracing It
17:46 • 2min
Overcoming Fear of Overhead Press
19:26 • 4min
Seeking Support, Feats of Strength, and 'Secrets of Giants'
23:37 • 4min
