Join Alix Spiegel, co-host of NPR's Invisibilia, as she delves into the intriguing world of learned optimism. She explores how optimism isn't just an innate trait, but a skill that can be cultivated, even amid challenging times like a pandemic. Discover how understanding learned helplessness can empower resilience, the significance of 'explanatory style' in overcoming adversity, and proactive ways to foster positive thinking in adolescents. Alix brings insights from psychology and personal development, making optimism feel attainable for everyone.
