Short Wave Can Optimism Be Learned? (Like Right Now?)
Apr 29, 2020
Join Alix Spiegel, co-host of NPR's Invisibilia, as she delves into the intriguing world of learned optimism. She explores how optimism isn't just an innate trait, but a skill that can be cultivated, even amid challenging times like a pandemic. Discover how understanding learned helplessness can empower resilience, the significance of 'explanatory style' in overcoming adversity, and proactive ways to foster positive thinking in adolescents. Alix brings insights from psychology and personal development, making optimism feel attainable for everyone.
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Optimist International
- Alix Spiegel stumbled upon Optimist International, a service organization promoting optimism.
- Their creed emphasizes positive thinking and helping others, raising money for various causes.
Learned Optimism
- Optimism is often seen as a personality trait, but it can be learned.
- Learned optimism is a skill that can improve various life outcomes, including disaster response.
Learned Helplessness vs. Optimism
- Martin Seligman's experiments demonstrated learned helplessness, where individuals give up after repeated failures.
- However, some participants remained resilient, prompting Seligman to explore learned optimism.