Alicia Muñoz

Alicia Muñoz, certified couples therapist and author of Stop Overthinking Your Relationship, shares tools for slowing rumination and repairing connection. She describes types of overthinking, the SLOW practice to notice and welcome feelings, and how rumination shapes the relational field. Short, practical conversations about presence, accountability, and choosing growth over blame.

Alicia Muñoz, a therapist dedicated to helping individuals break free from relationship rumination, shares her insights. She discusses the harm overthinking can cause in love and offers practical strategies to combat it. Alicia highlights the importance of emotional awareness and connection, especially amidst today's distractions. They explore themes of shame, communication, and the impact of early trauma on relationships. Alicia's advice emphasizes self-acceptance and mindful practices to nurture deeper connections and promote healthier dynamics.