Alasdair Cant
Behaviour change expert and motivational interviewing practitioner who works with social workers, police and families on facilitating change in high-stakes contexts.
Best podcasts with Alasdair Cant
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Jan 6, 2026 • 27min
Doctors' Notes: Resolutions
Alasdair Cant is a behaviour change expert who specializes in motivational interviewing. In this engaging discussion, he delves into the psychology of New Year resolutions and reveals the keys to long-term change. Alasdair explains how gentle challenges can shift self-perceptions and underscores the power of small, empathetic conversations in healthcare. He also emphasizes the importance of retaining ownership in problem-solving and nurturing self-compassion after setbacks. Ultimately, he makes a case for viewing January as a unique opportunity for thoughtful planning.
Jan 6, 2026 • 28min
Should we be turning over a new leaf in January?
Alasdair Cant, a behaviour change specialist with over 30 years in health and social care, joins the van Tulleken twins to explore the psychology behind New Year's resolutions. He discusses why we often revert to old habits and offers insights on sustainable change. Alasdair emphasizes the power of choice over instruction, encourages kindness over self-loathing, and reframes setbacks as opportunities for growth. He shares practical tips, like planning for lapses, and highlights the importance of aligning desires with actions for more meaningful change.
