What's Up Docs? Doctors' Notes: Resolutions
Jan 6, 2026
Alasdair Cant is a behaviour change expert who specializes in motivational interviewing. In this engaging discussion, he delves into the psychology of New Year resolutions and reveals the keys to long-term change. Alasdair explains how gentle challenges can shift self-perceptions and underscores the power of small, empathetic conversations in healthcare. He also emphasizes the importance of retaining ownership in problem-solving and nurturing self-compassion after setbacks. Ultimately, he makes a case for viewing January as a unique opportunity for thoughtful planning.
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Curiosity Beats Commands
- Motivational interviewing is a curious, compassionate way to explore change rather than order it.
- Alasdair Cant says the spirit of empathy and acceptance matters as much as technique.
Shifting From Self-Blame To Agency
- Chris called himself a "greedy, lazy slob" and Alasdair refused to accept that premise.
- Alasdair instead asked who says you have no choices, shifting from blame to agency.
Motivation Trumps Circumstance
- Change is possible across wide circumstances if it matters to the person.
- Resource differences matter, but motivation can drive change even in extreme situations.