Aimee Boorman, an elite gymnastics coach and former mentor to Simone Biles, shares her insights on managing the mental side of gymnastics, especially during high-pressure moments. She discusses the phenomenon of the twisties, emphasizing its link to stress and proprioception. Joining her is Gary Hunt, a nine-time Red Bull Cliff Diving champion, who opens up about his own battle with the twisties, the importance of mental visualization, and the necessity of trusting basics to regain confidence. Together, they explore the universal nature of mental blocks athletes face.
