Losing Control Episode 3: The Twisties
7 snips
Apr 27, 2022 Aimee Boorman, an elite gymnastics coach and former mentor to Simone Biles, shares her insights on managing the mental side of gymnastics, especially during high-pressure moments. She discusses the phenomenon of the twisties, emphasizing its link to stress and proprioception. Joining her is Gary Hunt, a nine-time Red Bull Cliff Diving champion, who opens up about his own battle with the twisties, the importance of mental visualization, and the necessity of trusting basics to regain confidence. Together, they explore the universal nature of mental blocks athletes face.
AI Snips
Chapters
Transcript
Episode notes
Slow, Athlete-Led Progression
- Hold elite athletes to the same expectations as teammates while keeping training pace measured and patient.
- Let athletes choose readiness for new skills and prioritize long-term health over rushed difficulty.
Twisties As Proprioception Failure
- The twisties are a sudden loss of proprioception where an athlete no longer knows their body's position in the air.
- Aimee Boorman compares it to an "injury to the brain" often linked to stress rather than a physical deficit.
Pause Problem Skills Immediately
- Step away from the problematic skill immediately and stop trying to force it until the athlete regains confidence.
- Discuss external stressors and make safety and wellbeing the priority over competing that weekend.