Max Lugavere On How To Maintain Your Health & How Small Changes Can Have The Biggest Impacts

Mar 28, 2022

Max Lugavere, filmmaker, health and science journalist, and author, discusses optimizing health, improving immunity and metabolic health, the plant-based diet debate, boosting the immune system, morning routines, finding quality doctors, habit stacking, brain health, benefits of cast iron pans, and playful conversation.

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Introduction

00:00 • 2min

Improving Immunity and Metabolic Health

02:19 • 12min

Debate on Plant-Based Diets, Protein Sources, and the Controversy Surrounding Soy

13:59 • 5min

Boosting Immune System and Omega-3 Fatty Acids

18:54 • 12min

The Importance of Natural Light and Morning Routines

30:26 • 4min

Morning and Night Routines for Health

34:34 • 12min

Finding Quality Doctors and Habit Stacking for Health

46:22 • 3min

Making Sustainable Changes and Prioritizing Protein in Your Routine

49:48 • 2min

Maintaining Brain Health with Exercise and Nutrition

52:05 • 7min

Benefits of Cast Iron Pans and Boosting Metabolism

58:39 • 8min

Playful Conversation, Instagram Follow, and Sponsor Promo

01:06:11 • 2min

#447: Today we are joined again by Max Lugavere. Max is a filmmaker, health and science journalist and the author of the book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. Max returns to the show to discuss how we can optimize our health and well being in the most productive way possible.

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