The One You Feed | Personal Growth, Emotional Resilience & Purpose Caroline Williams on The Science of Movement
May 13, 2022
Caroline Williams, a science journalist and author of "Move: How the New Science of Body Movement Can Set Your Mind Free," dives into the remarkable link between movement and mental health. She explains how physical activity not only boosts our mood but also enhances creativity and self-esteem. The conversation explores interoception, the brain's role in movement, and how activities like strength training and dance foster social connections. Along the way, Caroline adds a dose of humor, tying winter swimwear antics to the science of walking's cognitive benefits.
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Movement Motivation
- Caroline Williams uses "tuck and roll" to get out of bed for early morning yoga.
- Ultramarathon runner Marcus Scotney finds it ironic that he can endure extreme physical challenges, yet sometimes struggles with depression.
Walking for Creativity and Brain Boost
- Moderate-paced walks can reduce frontal brain activity, boosting creativity; incorporate walking into brainstorming sessions.
- Brisk walking at 120 steps per minute, syncing with a 120 bpm heart rate, can optimize blood flow to the brain.
Bones and Brain Health
- Bones release osteocalcin during weight-bearing exercise, which improves memory and brain function.
- Maintaining bone health through weight-bearing exercise becomes crucial with age, particularly for women due to decreasing estrogen.
