Lauryn Talks Weight Loss, Healthy Hacks, Low Cal Recipes, & Skinny Tips With Her Trainer Kim Kelly

Jul 21, 2020

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Simplify Your Grocery List

Use a simple grocery list with favorites and categorized healthy foods.
Avoid overwhelming yourself with long lists by sticking to easy-to-find, nutrient-rich items.

ADVICE

Structure Meals By Protein & Carbs

Eat protein and healthy fats in every meal and snack to feel satiated.
Include complex carbs earlier in the day and focus on veggies and protein at dinner.

ADVICE

Easy Mason Jar Breakfasts

Try mason jar meals like oats with protein powder, nuts, and berries for an easy breakfast.
You can prep them ahead or eat on-the-go without refrigeration.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

#282: On this episode Lauryn and her trainer Kim Kelly discuss weight loss tactics, healthy hacks, low cal recipes, and skinny tips. The duo gets tactical on how you can live and feel your best using simple tools and an iphone app.

To download The Skinny Confidential Body App click HERE

To learn more about The Skinny Confidential Body Guide click HERE

To connect with Lauryn Evarts click HERE

To connect with Kim Kelly click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you The Skinny Confidential BODY

Welcome to TSC BODY created by Lauryn Evarts Bosstick, The Skinny Confidential and her personal trainer Kim Kelly, Kim Kelly Fit. Together they created a complete wellness guide to help you live your best life. Filled with their favorite on-the-go recipes and a week by week training guide, Lauryn & Kim's guide helps make healthy living easier. The guide also includes exclusive access to TSC BODY Community AND Lauryn & Kim's essential skinny hacks and restaurant tricks. To sign up click HERE

This episode is brought to you by Parsley Health

Everywhere you like there's an offer or a trendy diet, a workout method or a life changing app. What these quick fixes miss that none help you truly understand why you feel so band and how to solve your health issues for good. Enter Parsley Health. A totally new approach to medicine.

Get $150 off an annual membership by going to www.parsleyhealth.com and using code SKINNY at checkout.

This episode is brought to you by RITUAL

Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body?

This episode is brought to you by Versed.

Versed is the non-toxic, cruelty-free, and vegan skincare brand that's hyper-focused on bringing you real results at prices your bank account appreciates. Their products are made with proven ingredients at skin-changing levels, without the fussy packaging and conventional markups. You only pay for what matters—the goop inside the bottle

Get 10% off for first time users when you shop at versedskin.com with promo code SKINNY

Produced by Dear Media