Ask a Cycling Coach Podcast - Presented by TrainerRoad Ask a Cycling Coach: 80 - TrainerRoad Podcast
Feb 3, 2017
Nate shares his intense experience at the ISRAMAN triathlon, discussing race setups and high winds. The team tackles the debate on leg shaving techniques and whether to take breaks between training plans. They dive into why low-intensity rides often feel tougher and how skiing impacts cycling fitness. The podcast also features handy tips on phone mounts for Garmin devices, the benefits of yoga for cyclists, and critiques of meal replacement options like Soylent. Overall, a blend of training insights and amusing anecdotes awaits!
AI Snips
Chapters
Transcript
Episode notes
Israman Racing Experience
- Nate raced Israman as a relay and handled extreme crosswinds and rolling terrain to post a top-15 bike split.
- He used aero kit choices and wheel selection to stay fast despite gusts and constant wind shifts.
Choose Tight Thermal Layers For Cold Races
- For cold but aerodynamic racing, use a tight thermal base layer under your skinsuit and avoid bulky outer layers.
- Prioritize aero clothing choices over jackets to save watts on windy courses.
Mechanical Fail Turned Into Race Headache
- Nate suffered multiple dropped chains during Israman after a bent front derailleur compromise by a bike shop.
- He finished riding mostly in the big ring after repeated mechanical issues cost time and focus.