
The Boss Body Podcast Mitochondrial Health: How to Achieve an Optimized Brain, Heart, and Gut with Dr. Tim Jackson, DPT
4 snips
Jan 2, 2023 Dr. Tim Jackson, DPT, discusses how to optimize mitochondrial health for enhanced overall well-being. He explores the Cell Danger Response and its indicators, the 3-Pronged Approach for optimized mitochondria, and the role of toxicity in mitochondrial damage. Topics also include functional medicine therapies for mitochondrial healing and the importance of stress mitigation for maintaining mitochondrial health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Mitochondria: ATP Production and Cell Danger Response
02:17 • 6min
Improving Mitochondrial Health: Addressing Stressors and Supplementation
08:12 • 12min
Assessing Mitochondrial Health and Stress Mitigation
20:19 • 3min
Mitochondrial Health and Stress Mitigation
23:06 • 2min
