The Therapy Edit One Thing with Poppy Delbridge on the transformative power of tapping
Sep 15, 2023
Poppy Delbridge, manifestation coach, author and tapping expert, shares rapid tapping and energy psychology tools. She explains what tapping is and how it calms mind and body. Learn simple daily routines, quick energy techniques like the head-hug, and how tapping can build resilience and support change.
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Use Rapid Tapping Daily
- Use rapid tapping daily to shift your nervous system and process emotions quickly.
- Tap with simple words and finger points so you can feel present and move on within minutes.
Emotions Are Stored In The Body
- Emotions lodge in the body, not just the mind, so somatic techniques help release them.
- Tapping targets meridian endpoints to move emotion out of bodily holding patterns.
Tapping Through A Busy Career And Motherhood
- Poppy used tapping throughout her career and single motherhood to get out of her head and feel present quickly.
- She developed rapid tapping to fit time-poor lives and to process emotions safely without long rituals.
