Quick energy techniques and head-hug

In this Friday guest episode of The Therapy Edit, Anna chats to Poppy Delbridge about the power of tapping and how it can bring your mind and body together and serve you in so many ways.

Changing lives as a manifestation coach, speaker, author and tapping expert known as “the go to for public figures” (VOGUE) when it comes to personal development using energy psychology, Poppy has combined her 15 + year career as ‘one of the most powerful women in TV’ (Glamour) working with networks such as BBC, MTV, Netflix, ITV and Channel 4 as a Creative Executive with Pivot Into Power - her own 90 day creative process to unlock full potential, manifesting ‘all-round’ life success and wellbeing.

You can learn more about Pivot into Power here.

You can buy Poppy's book 'Tapping In, Manifest the life you want with the transformative power of tapping.' here.

You can follow Poppy on Instagram here