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Balancing Connection and Solitude
- Acknowledge your partner's bid for connection, even when needing alone time.
- Suggest delaying the connection to a time when you can fully engage.
The Hand Signal
- Julie Gottman, after seeing many clients, needed solitude before connecting with John.
- She used a hand signal to communicate her temporary unavailability.
The Power of a Full Bank Account
- John Gottman couldn't stay angry at Julie due to her past kindness and care.
- A "full emotional bank account" fosters forgiveness and reconnection.