Do You F*cking Mind? 487. What to know when entering your 30's Part 2
Mar 22, 2026
A lively dive into what changes when you enter your 30s. Topics include identity shifts and prioritizing peace of mind. They explore balancing adventure with routine and how body, energy, and longevity priorities evolve. Conversation covers parenting seasons, autonomy after postpartum, and practical prompts for career and relationship clarity.
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Choose Clarity Even If It Hurts
- Prioritize clarity: seek honest answers even if painful because time is irretrievable.
- Alexis uses relationships and career examples where asking for clarity prevents wasting years on crumbs or wrong paths.
Value Earned Achievements Over Bought Appearance
- Earned achievements (skills, relationships, endurance) provide deeper self-value than bought aesthetics.
- Alexis highlights running a half marathon or being a good friend as validations you cannot buy, boosting self-worth during aging.
Do Challenging Brain Workouts Regularly
- Train your brain with hard learning tasks like language acquisition or playing an instrument, not only apps.
- Alexis recommends these activities plus exercise, meditation, and sauna use for longevity and neuroprotection.