Activating Autophagy With Spermidine While Growing Muscle | Dr Elizabeth Yurth Ep3

In this video Dr Yurth introduces spermidine as an autophagy activator and talks about the regimen she uses while focusing on muscle maintenance and growth.

Dr Elizabeth Yurth is Co-Founder and Chief Medical Officer of Boulder Longevity Institute.

Along with her 30 years as a practicing orthopedist specializing in sports medicine, Dr. Yurth has made it her mission to share the latest scientific research on how to truly heal the body at the cellular level.

🌐 Boulder Longevity Institute https://boulderlongevity.com/

🌐 Human Optimization Academy https://bli.academy/

🌐 Seeds Scientific Research & Performance Institute https://ssrpinstitute.org/

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