AI Snips
Chapters
Transcript
Episode notes
Use Light Loads And Intent For Power
- Use light loads that can be moved maximally fast and cue effort not proximity to failure when training power.
- Select loads that actually move quickly and anchor RPE to intent (effort), not reps-in-reserve.
Progress High-Velocity Exposure Gradually
- Start high-velocity exposure as soon as the athlete can tolerate deceleration and landing forces.
- Progress from supported hops to double-leg drops, then single-leg bounds and higher drop jumps as tolerated.
Train Strength First, Then Add Power
- Train both strength and power concurrently: make strength the foundation and add brief power sets afterwards.
- Example: heavy sets for strength then drop to ~30–50% and do explosive sets with full rests.