EXPANDED Podcast by To Be Magnetic™ Ep. 237 - The Power of Self Compassion - The Process with Emily Fraser
Emotional Regulation Is A Teachable Skill
- Many people never learn to regulate emotions because schools and families didn't teach it.
- Teaching children emotional regulation and self-compassion prevents long-term dysregulation.
Manifestations: Health, Business, Settlement
- Emily listed major manifestations including reclaiming health, launching a business, and a large lawsuit settlement.
- She credits TBM, meditation, and somatic work for restoring her health and improving lab results.
Lean Into Pain To Release It
- Treat pain as trauma stored in the body and lean into fully feeling it instead of avoiding it.
- Combine neuroplasticity, somatics, and meditation to reframe pain and support healing.
Are you ready to meet a superstar pathway member who’s going to blow your mind? Meet Emily Fraser. She’s about to take you on her remarkable health and manifestation journey that began after the accident that changed her life. In this episode, you’ll even be able to hear the authenticity and magnetism ring through Emily’s voice as she and Jessica go deep into topics like overachieving for validation, rest as an aligned action, fully feeling into pain, the innate wisdom of the body to heal and so much more. Emily’s experience will be incredibly expansive for anyone who is or has suffered with chronic illness, is looking to start their own business, or simply needs that surge of inspiration to dive back into the TBM work. Because Emily is living proof of the power of Neural Manifestation, and you can’t help but be inspired by her story.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- The remarkable manifestation story of Pathway member Emily!
- How she manifested her own business, a reclaimed health journey, higher income, aligned partnership and more!
- Emily’s journey overcoming health issues and the magnetism that followed
- Reprogramming roles picked up in childhood family dynamics
- Gratitude that follows traumatic experiences
- Meditation, self-love, radical accountability!
- How she found TBM and her favorite DI’s and workshops
- The magic of the subconscious mind
- Doing TBM work alongside a partner
- Entrepreneurship and knowing your worth when charging clients
- The importance of rest as an aligned action
- Authentic code!
THEMES / TIME STAMPS:
- Emily’s remarkable manifestations! Including her powerful health journey (00:29:22)
- Doing TBM work alongside a partner (00:53:07)
- How she navigated the energetics of starting her own business (01:03:50)
Resources:
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
- Alexis Smart x TBM EXPANDED Flower Remedy
- TBM Manifestation Journal
- Looking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
It’s Not Too Late To Join the Manifestation Challenge!
Manifest the life you desire in 2023
In The Episode:
- Kajabi
- Bon Charge - 15% off with code MAGNETIC
- EXPANDED: The Process Series
- Expanded x Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & Healing
- Expanded x Ep. 234 - Learn What Your Nervous System Is Telling You With Dr. Nicole LePera
- Expanded x Ep. 124: Dr. Nicole LePera on Navigating Boundaries & Family Dynamics
- Expanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePera
- Expanded x Ep. 81: The Process with Heather Whitaker on Shifting out of Lack Mentality & Into Deservingness
- ACEs - Adverse Childhood Experiences
- Letting Go - David Hawkins (book)
- Crucial Conversations course
- Phoebe Kuhn
Where To Find Emily!
- @TheSpoonieMentor
- Emily’s Offerings & Bookings - MAGNETIC15 for 15% off
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast