The School of Greatness Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
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Aug 19, 2022 
In this masterclass, Dr. Daniel Amen, a psychiatrist specializing in brain disorders, emphasizes the crucial link between nutrition and brain health. He advocates for an anti-aging diet filled with omega-3s. Dr. Mark Hyman, a renowned physician, discusses how food influences mood and behavior, critiquing the Standard American Diet for its mental health impacts. They explore essential foods like salmon and blueberries that enhance brain function and stress the importance of personalized nutrition, mindfulness, and positive thinking for optimal mental well-being.
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Diet and Behavior
- Studies show that improved diets reduce violent crime in prisons and juvenile detention centers.
- This suggests a link between the SAD diet and societal issues.
Foods to Avoid
- Avoid high fructose corn syrup, trans fats, and unpronounceable ingredients.
- Focus on real, whole foods and personalized nutrition.
Colorful Foods
- Prioritize colorful fruits and vegetables for their antioxidants and gut microbiome benefits.
- Berries, especially blueberries, are excellent choices due to their low glycemic index.
