#3898

Mentioned in 12 episodes

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

Book • 2021

The Pegan Diet, created by Dr. Mark Hyman, combines the benefits of the paleo diet (good fats, limited refined carbs) with the vegan diet (abundant vegetables) to create a balanced and sustainable eating plan.

It emphasizes whole, nutrient-dense foods, reduces inflammation, and supports overall health while being environmentally friendly.

The book includes practical meal plans and recipes to help readers adopt this lifestyle.

Mentioned by

Mentioned in 12 episodes

Mentioned by Dr.

Mark Hyman

as a framework for a diet focused on nutritional principles.

Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

Mentioned by

Mark Hyman

as a book outlining practical principles for reclaiming health.

Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308

Mentioned by

Mark Hyman

as a book that discusses the importance of avoiding ultra-processed foods and eating real, whole foods.

14 "Foods" To Avoid For Better Health

Mentioned by

Mark Hyman

as a resource to learn more about his research on meat.

Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith

Mentioned by Dr.

Mark Hyman

as a book where he explores the Pegan Diet, a combination of paleo and vegan principles.

How To Get More Protein In Your Diet

Mentioned by

Dhru Purohit

as a resource for an elimination diet.

Why You Should Stop Eating Most Dairy

Mentioned by

Mark Hyman

when discussing his books on blood sugar, detox diets, and healthy eating.

Why Fatty Liver Is So Common And How To Heal It

Mentioned by

Mark Hyman

as a book where he has discussed dairy.

Got Truth? Rethinking Dairy, Calcium, and Bone Health

Mentioned by

Mark Hyman

as a book he wrote, containing more information on the Pegan diet.

What Fats And Oils Should You Avoid?

Mentioned by Dr.

Mark Hyman

as his new book, containing information on meat and its benefits.

Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More

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