Optimal Health Daily - Fitness and Nutrition 805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation
Aug 16, 2019
Exploring the effectiveness of glucosamine and chondroitin for joint pain and inflammation. Benefits and limitations of supplementing these substances. Varying quality and side effects of supplements. Importance of full body resistance training and consistent workout timing to prevent injuries.
Chapters
Transcript
Episode notes
1 2 3 4
Introduction
00:00 • 4min
The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation
04:12 • 2min
Supplementing Glucosamine & Chondroitin for Joint Pain & Inflammation
06:33 • 2min
The Importance of Full Body Resistance Training and Consistent Workout Timing for Minimizing Injuries
08:58 • 3min