805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation
Optimal Health Daily - Fitness and Nutrition
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The Importance of Full Body Resistance Training and Consistent Workout Timing for Minimizing Injuries
Learn why it is crucial to exercise all major muscle groups to prevent injuries, along with tips on minimizing muscle soreness and discomfort. Also, discover the benefits of hydrotherapy and hear about a sponsor, Indeed.
Play episode from 08:58
Transcript
