Dear Gabby Stop Feeling Guilty for Being Happy with Fearne Cotton
Chaos To Calm In One Night
- Fearne described a night when her son's sleep was chaotic and she piled into bed with the kids.
- She shifted from fixing to accepting, which calmed everyone and improved sleep that night.
Embrace Fear To Ease Tension
- Embrace fear and resistance instead of fighting them to calm your nervous system.
- Surrendering allowed Fearne's son to settle and fall asleep immediately, restoring safety for both of them.
Allow Rather Than Control
- Master the art of allowing rather than trying to control outcomes for a false sense of safety.
- Letting go reduces family tension and models calm behavior your children pick up.
If you’re a Dear Gabby listener, you know that it’s good to feel good! But do you feel that? On today’s Big Talk, my brilliant friend Fearne Cotton TOTALLY called herself out: Sometimes she feels guilty for being happy. I know many of you can relate ... so press play on this podcast! I’ll help you learn that the better you feel, the more light you can spread in this world. Feeling good is not a luxury, it’s your responsibility! I’ll also share feel-good tools that will help you surrender control and flow through the holiday season with ease .... and log a few extra hours of sleep.
This episode also touches on so many other ways you can surrender control and really start flowing with the Universe! You’ll learn:
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How to lean into joy and focus on what’s thriving, like it’s your JOB (because it is!)
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The power of speaking your truth and how to do it with confidence and ease
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How to dismantle the belief that it’s selfish to feel good (this is a MAJOR misconception!)
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How to master the art of allowing, so that you don’t strangle your desires with controlling energy
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How to tap into feelings of deep worthiness
This Dear Gabby Big Talk also offers a profound message that will allow you to see the light—and the divine opportunity—in any dark moment. When you learn to see a difficult moment as a form of guidance, you’ll be absolutely fearless in life.
RESOURCES:
The following are helpful resources and books I mention within the episode:
ABOUT FEARNE: Fearne Cotton is one of the top broadcasters in the U.K.—and she’s a happiness expert. This British powerhouse is the author of several books detailing her own journeys with happiness. Happy, Calm, and Quiet are must-reads! She launched the Happy Place podcast in 2018, and has gone on to interview everyone from Russell Brand to Alicia Keys.
HAPPY DAYS BOOK LAUNCH & LIVE VIRTUAL EVENT EXPERIENCE:
Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays
FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose
MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB PARTNERS
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