Working Hard with Grace Beverley How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith
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Aug 4, 2025 
Dr. Julie Smith, an NHS-trained clinical psychologist and bestselling author, shares her wisdom on overcoming self-sabotage and burnout. She discusses the importance of developing emotional resilience and balancing life's demands amid personal challenges. Dr. Smith emphasizes the power of short breaks for productivity, the significance of self-compassion, and rethinking our internal narratives to foster better mental health. Her insights encourage listeners to embrace honesty in self-reflection while navigating today's overwhelming pressures.
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Origins of the Inner Critic
- Loud inner critics often stem from early life hypercriticism that becomes internalized.
- Success driven by self-criticism often comes with anxiety and depression, while self-acceptance sustains healthier motivation.
Self-Compassion Vs Indulgence
- Practice self-compassion by pushing through hard tasks with your best future interest in mind.
- Avoid confusing self-compassion with self-indulgence which lets you off necessary effort.
Use Discipline and a Coach Mindset
- Don’t rely on motivation; act with discipline when motivation is low.
- Replace harsh self-criticism with an encouraging 'coach' voice to sustain drive and overcome setbacks.
