Fuelin Sessions Episode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec Avey
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Jun 4, 2025 
Dr. Keith Baar, a renowned tendon science expert from UC Davis, and Dr. Alec Avey, a rising star focusing on inflammation and co-founder of Sinuous, delve into the complexities of tendon health. They discuss effective rehabilitation techniques, including isometric vs. eccentric exercises and the role of blood flow restriction training. The conversation also covers the importance of collagen supplementation, optimal dosing, and nutrition strategies for recovery, making it a must-listen for athletes and coaches alike.
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Load Tendons to Reduce Pain
- Use slow, controlled movement to remove fluid and relieve tendon pain. Loading the tendon decreases tension sensed by pain receptors and helps reduce discomfort.
Stress Shielding Limits Healing
- Stress shielding happens when a strong part takes most load, causing a weaker injured tendon area to receive little force. This prevents repair cells from activating and causes tissue degeneration.
Start Low Jerk Isometrics Early
- Use low jerk isometrics immediately post-injury by slowly applying and releasing load over 3-5 seconds. Keep pain below 1 out of 10 to safely stimulate tendon healing.