Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 5min
Is There a Way to Change Your Life?
04:54 • 3min
Emotional Algorithms and the Art of Restructuring
07:58 • 4min
The Key to Changing Your Emotions
12:13 • 2min
Slowing Down to Actually Speed Up?
14:37 • 5min
Fear Drives a Lot of Decisions
19:08 • 3min
Is There a Short Cut?
22:10 • 3min
You've Got a Leap Over That Little Walls
25:13 • 1min
Is There a Gap in the Evaluation?
26:32 • 5min
How Much Time We Spend Looking in the Wrong Directions?
31:24 • 4min
How to Up Regulate a Desire
35:45 • 3min
You Know, I Don't Need All These Things, Right?
38:17 • 2min
I Love This Idea Around Gratitude
40:44 • 3min
How to Get the Most Out of Your Exercises
43:48 • 4min
Psychitecture - A New Year's Resolution
47:29 • 2min