Siim Land Podcast #466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best
Aug 16, 2025
Dive into a detailed ranking of over 100 supplements for 2025, from the highly praised methylated B vitamins to the controversial resveratrol. Discover the health benefits of intriguing options like sulforaphane, ashwagandha, and NAC. The evaluation covers efficacy, risks, and specific populations who might benefit most. Plus, learn about the importance of probiotics tailored to individual gut health. Unpack which supplements truly stand out for longevity and metabolic support.
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Avoid Routine Iodine Supplementation
- Use iodine only when pregnant or iodine-deficient; excess iodine raises autoimmunity risk.
- Test status before supplementing and avoid blanket iodine use.
Skip Calcium Pills Unless Needed
- Avoid routine calcium supplements due to links with cardiovascular events unless postmenopausal with low intake.
- Prefer dietary calcium sources like dairy or bone-in foods over pills when possible.
Beta-Alanine For Endurance And Carnosine
- Use beta-alanine to buffer lactic acid and raise carnosine for performance and possible skin benefits.
- Expect the typical tingling (paresthesia) side effect when dosing effectively.