The Dr. Hyman Show Office Hours: Your Pregnancy & Postpartum Questions Answered
Mar 16, 2026
Practical tips for choosing prenatal vitamins and why methylated folate matters. Natural approaches to nausea, heartburn, sciatica and fatigue. Key nutrition priorities like protein, choline and omega-3s. What to expect with postpartum hormone and thyroid shifts, immune changes, pelvic floor recovery, C-section healing and hair loss. Lab targets and simple habits to support recovery.
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Simple Strategies For Pregnancy Heartburn
- Reduce heartburn by eating four to six small meals, avoiding trigger foods (tomato, citrus, chocolate, fried foods, peppermint), and not lying down for 2–3 hours after eating.
- Use magnesium glycinate, chew thoroughly, elevate bed head, and hydrate between meals.
Metabolic Health Drives Perinatal Mental Health
- Mental health in pregnancy is tightly linked to metabolic and nutritional status, not just psychology.
- Prioritize whole foods, movement, sleep, stress reduction, omega-3s, and social/therapeutic support to lower risk of antenatal and postpartum depression.
Prevent Preeclampsia By Improving Metabolism
- Lower preeclampsia risk by optimizing metabolic health: reduce sugar/starch, prioritize fiber, protein, good fats, and manage insulin resistance.
- Discuss baby aspirin with your obstetrician if you have prior preeclampsia or high metabolic risk.