3: How to Improve Your Oral Health

I’ve written a lot about oral health and how it affects the health of the entire body. This episode is a replay from the Heal Thy Mouth World Summit where I had the privilege of speaking alongside top dental experts from around the world about how to improve your oral health.

Topics I Cover in this Episode

• Why I think oral health is so crucial
• The oral health problems I’ve personally struggled with
• The fascinating research between diet and oral health
• My favorite resources for improving oral health
• How I’m helping to ensure that my kids have strong teeth and (hopefully) won’t need braces
• What foods and supplements help support tooth and gum health
• Factors that harm teeth and gums
• Other factors that affect oral health: hormones, saliva quality, sleep, stress, etc.

Resources I Mention

• How to Remineralize Teeth Naturally
• Oral Affects the Health of the Whole Body
• How to Whiten Teeth Naturally (and Prevent Poisoning)
• Should I Take Supplements?
• Are You Low on Magnesium?
• Why I Drink Green Jello
• Supplements for Children
• Supplements for Pregnancy and Nursing
• Wellnesse Remineralizing Toothpaste
• Wellnesse Charcoal Toothpaste
• Wellnesse Peppermint Silk Floss

Recommended Books

• Cure Tooth Decay by Ramiel Nagel
• Oil Pulling Therapy by Dr. Bruce Fife
• Nutrition and Physical Degeneration by Dr. Weston A. Price
• Deep Nutrition by Dr. Catherine Shanahan