The Dr. Hyman Show How to Get Your Health Back on Track - ENCORE
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Dec 29, 2025 Explore how to hit the reset button on your health as the holiday season approaches. Discover the power of a 10-day detox plan designed to reboot your gut and immune systems. Learn about the dangers of hidden sugars and artificial sweeteners that can sabotage your metabolic health. Mark emphasizes exercise as a vital tool for longevity and cognitive function, while also sharing actionable tips to incorporate more movement into your daily life. Delve into the key factors that foster happiness and improve relationships for overall wellbeing.
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Load Up On Non-Starchy Veggies
- Favor lots of non-starchy vegetables and limited low-glycemic fruits like berries and kiwi.
- Limit high-glycemic fruits, corn, and white potatoes during the reset to control blood sugar.
Reintroduce Foods Slowly And One-By-One
- Reintroduce foods one at a time for three days each to identify triggers and avoid symptom rebound.
- Add gluten first, then dairy, then grains, observing how your body reacts before combining foods.
Short Resets Deliver Fast Metabolic Gains
- A short reset produces rapid measurable improvements: weight loss, lower blood sugar, and reduced blood pressure.
- Mark Hyman reports average people lost ~7–8 pounds and saw meaningful metabolic changes in 10 days.
