How to Be Awesome at Your Job 1123: How to Move Past Setbacks through the Next Play Mindset with Alan Stein, Jr.
21 snips
Jan 26, 2026 Alan Stein, Jr., a performance coach who has trained elite basketball stars and leaders, explains the Next Play mindset. He talks about using a physical pause to reset emotions. He outlines simple reframing questions to turn reactions into responses. He discusses building compassionate self-talk without lowering standards and planning for obstacles without becoming paranoid.
AI Snips
Chapters
Books
Transcript
Episode notes
Separate Feelings From Actions
- Separate what you feel and think from how you behave.
- Ask empowering questions like "Is this helpful?" to keep your power.
Use A Physical Anchor
- Use a simple physical anchor (ground your feet, flip a page) to reset.
- Physical gestures help interrupt emotional spirals and cue the next play.
Ask Empowering Questions
- Replace victim questions with learning questions like "What can I learn from this?"
- These questions restore agency and focus on the next productive action.
