The Female Insomiac

The podcast delves into the reasons why women are more likely to suffer from insomnia than men, focusing on biological and psychological factors. It discusses the impact of insomnia on job performance and overall well-being, debunking stereotypes about women's sleep disorders. The hosts explore women's unique sleep needs, including increased risks of heart disease and depression, and delve into historical and modern sleep practices such as the use of sleeping pills. Additionally, they touch on the influence of hormones on women's sleep patterns during different life stages like menstruation, menopause, and pregnancy.