Insomnia: Causes, Effects, and Gender Disparities

The chapter explores the prevalence and impact of insomnia, shedding light on the significant costs and effects on individuals and the economy. It delves into primary and secondary insomnia, discussing underlying health conditions and ineffective coping mechanisms that exacerbate sleep disturbances. Emphasizing gender disparities, the conversation details how insomnia disproportionately affects women and its repercussions on job performance and overall well-being.